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Giraffe Design Made of Affirmations About the Symbolism of the Giraffe

Our Giraffe Design is made out of affirmations relevant to the symbolism of the giraffe. SYMBOLISM OF THE GIRAFFE: Getting a higher view — seeing the big picture — vision Giraffes’ most obvious traits is their long necks. Practically speaking this gives them a great advantage at finding food since so few animals can reach[…]

Awareness Technique: Screen Posture

Every time we look at a screen, may it be a reminder to be mindful, take a deep breath, and adjust our screen posture. Be it a cell phone, tv, laptop, billboard, wall menu; whenever you find yourself noticing that you are looking at a screen, check in with your thoughts, feelings, and posture; breathe[…]

Golden Ratio Design Made of Quotations about Math and Nature

Our Golden Ratio design is made from quotations about the connection between math & nature and in the shape of a Golden Spiral and Golden Rectangle. Read all of the quotations used to build this design and learn more about the Golden Ratio.

Elephant Symbolism and the Warrior III Yoga Pose

The elephant warrior III yoga pose design is made completely out of ‘I am’ affirmations about the symbolism of the elephant! Charge through obstacles today when you apply whichever words jump out at you first….

Three Sided Breathing Technique

Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]