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How to Quiet the Mind With Breathing Techniques

Breathing techniques are very effective methods to quiet the mind and begin getting grounded. I will also address some effective awareness techniques the help bring the mind’s attention into the present in my next blog. Breathing oxygenates the blood, carrying vital life force to the body. So, by focusing our conscious mind’s attention on the[…]

What does it mean to be grounded?

When you are grounded you are fully present, your mind is still, and you are completely focused. It is from this place of being grounded that we operate most effectively and therefore are optimized for success in any endeavor. To be grounded is to experience a state of peaceful awareness from where one is most[…]