The elephant warrior III yoga pose design is made completely out of ‘I am’ affirmations about the symbolism of the elephant! Charge through obstacles today when you apply whichever words jump out at you first….
Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]
If we understand and make use of this simple awareness technique, we can increase our likelihood of having positive interactions. Our feelings are indicators for the quality of our thoughts. When we are feeling good, our thoughts are like a fluid body of water sloshing around, folding over on themselves, and mixing in other new[…]
Much like the inhale and exhale of the breath, communicating has two major components: both listening and expressing. Communication is a skill that is endlessly improvable. Watch this video of street interviewer magnifique Ron Cecchetti asking some positive thinkers at the Hillcrest Farmers Market in San Diego, California: What are some tips for bettering our[…]
The Four Sided Breathing exercise is a simple tool to help calm the mind. Breathe along with this animation to get the basics of a technique you can use at any time, anywhere. Add it to your mindfulness tool belt!