The Basics of Deep Breathing Techniques Breathe Deeply The key to a truly deep breath is breathing from the diaphragm. As the breath slows down the mind will slow down. As the mind slows down we reduce stress and increase our mental focus.How often during your day or your life are you taking a truly deep breath? Posted by: Think Positive Apparel | September 23, 2011 Leave a Reply Cancel replyYour email address will not be published.CommentName Email Website This site uses Akismet to reduce spam. Learn how your comment data is processed.