The Basics of Meditation

Techniques for getting started with your mediation practice presented by Taylor Lapidus. Learn some of the simple “how-to’s” of effective meditation and visualization. These are very basic and yet, like most basics, also very important in creating a strong foundation to build from and support more complicated structures. So, if you want to learn how to meditate, then start with this video.

Are you a seasoned meditator? What are your “basics of meditation”? What are the most fundamental steps you would support someone that wants to begin meditating? Leave a comment, let us know…

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