The Four Sided Breathing exercise is a simple tool to help calm the mind. Breathe along with this animation to get the basics of a technique you can use at any time, anywhere. Add it to your mindfulness tool belt!
You can get some sense of this, as a metaphor, by simply reading the blog below. However, I suggest you read it through two or three times, make it your own, and then meditate with it. You can refer to previous blogs on quieting your mind, breathing techniques, and our daily grounding sessions to[…]