Tag Archives: How to think Positive

Awareness Technique: Screen Posture

Every time we look at a screen, may it be a reminder to be mindful, take a deep breath, and adjust our screen posture. Be it a cell phone, tv, laptop, billboard, wall menu; whenever you find yourself noticing that you are looking at a screen, check in with your thoughts, feelings, and posture; breathe[…]

Three Sided Breathing Technique

Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]

Positive Interactions: Multi-Dimensional Thinking

If we understand and make use of this simple awareness technique, we can increase our likelihood of having positive interactions. Our feelings are indicators for the quality of our thoughts. When we are feeling good, our thoughts are like a fluid body of water sloshing around, folding over on themselves, and mixing in other new[…]

Three Tips For Positivity from Kalyn’s Yogi Talk Interview

Kalyn Lapidus gives three tips for positivity in this interview on Yogi Talk with Steph Villegas. The key to mastering positivity (and anything) is awareness! Thinking positively is the most important thing in the world because we are magnetic creatures that attract what we think. And not just fleeting thoughts, although those are important indicators,[…]

Positive Thinking in Motion: Committing to The Garbage Pickup Challenge

That’s a lot of garbage! Positive thinking often requires getting back on track and recommitting to going after what we want. As I am walking my dog in search of the perfect spot for her to do some business, I decide to start picking up all the trash I see. The inspiration for this idea[…]