Tag Archives: mindfulness

How to Start Meditating Right Now

Meditation: It’s not what you think… Get it? These simple steps are all that it takes to start meditating right now. Anyone can meditate and everyone can benefit from even a little meditation experience. If you have ever been curious about meditation give these tips a shot right now! Step one: Sit with your spine comfortably[…]

Happy, Little Trees

Happy, little Bob Ross quotation knitted digitally. “We don’t make mistakes, just happy, little accidents.” ~ Bob Ross Remember Bob Ross? Now there was one positive fellow. His voice was calming. His painting skills were masterful. And his teaching style was quietly empowering. When you watched an episode with Bob Ross you felt like you[…]

How to be Happy: Experience Thoughts and Feelings Fully

NPR’s story entitled “Rethinking Tinnitus: When the Ringing Won’t Stop, Clear Your Mind” explains that the old strategy of eliminating the constant ringing people with Tinnitus are plagued with is being rethought. New research from the University of San Francisco suggests that rather than “not thinking” about the pain caused by tinnitus, practicing mindfulness of[…]