Every time we look at a screen, may it be a reminder to be mindful, take a deep breath, and adjust our screen posture. Be it a cell phone, tv, laptop, billboard, wall menu; whenever you find yourself noticing that you are looking at a screen, check in with your thoughts, feelings, and posture; breathe[…]
Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]
The Four Sided Breathing exercise is a simple tool to help calm the mind. Breathe along with this animation to get the basics of a technique you can use at any time, anywhere. Add it to your mindfulness tool belt!
Watch as street interviewer extraordinaire Ron Cecchetti asks some positive thinkers at the Hillcrest Farmers Market in San Diego, Ca: What are your ideas for world peace?
Navigating through the facts and fictions of the internet is not always easy; however, it is a positive thinker’s responsibility to take on the endeavor before making use of or passing on information. Here are some basic google tips and simple fact checking skills that will help you better understand the issues and information you care about.[…]