That’s a lot of garbage! Positive thinking often requires getting back on track and recommitting to going after what we want. As I am walking my dog in search of the perfect spot for her to do some business, I decide to start picking up all the trash I see. The inspiration for this idea[…]
In the following video, Kalyn noticed a thought pattern that wasn’t serving her and came up with an effective way of switching something that does. Before she goes on a hike or trail run her mind often races with the potential threats that she could encounter on the trail. While knowing danger is important, once[…]
The key to a truly deep breath is breathing from the diaphragm. As the breath slows down the mind will slow down. As the mind slows down we reduce stress and increase our mental focus. How often during your day or your life are you taking a truly deep breath?
When we lack information or knowledge in a certain area this creates a gap of uncertainty. What are you filling your gap with? A mind running rampant (what some call the monkey mind) will plug thoughts in that gap. Are they positive and helpful or are they negative and limiting you? This video talks about[…]
Techniques for getting started with your mediation practice presented by Taylor Lapidus. Learn some of the simple “how-to’s” of effective meditation and visualization. These are very basic and yet, like most basics, also very important in creating a strong foundation to build from and support more complicated structures. So, if you want to learn how[…]