Use this Three Sided Breathing Technique anytime and anywhere to physically relax your body and calm your mind. The more we practice breathing exercises, the more likely we are to react with slow, deep breaths when we need to most! The three sided breathing exercise is easy! Just visualize an equilateral triangle. All three sides[…]
The key to a truly deep breath is breathing from the diaphragm. As the breath slows down the mind will slow down. As the mind slows down we reduce stress and increase our mental focus. How often during your day or your life are you taking a truly deep breath?
You can get some sense of this, as a metaphor, by simply reading the blog below. However, I suggest you read it through two or three times, make it your own, and then meditate with it. You can refer to previous blogs on quieting your mind, breathing techniques, and our daily grounding sessions to[…]
How often do you ask yourself the question, “What do I really want?”? How clear are you on the answer? Recently turning 38 years old, I’ve spent most of that time somewhat unclear on what I truly want in this life. Don’t get me wrong here. There were many times I THOUGHT I knew what[…]
Techniques for getting started with your mediation practice presented by Taylor Lapidus. Learn some of the simple “how-to’s” of effective meditation and visualization. These are very basic and yet, like most basics, also very important in creating a strong foundation to build from and support more complicated structures. So, if you want to learn how[…]